Brush. Mouthwash. Floss. You have been employing the best protection for your mouth against decay, cavities and gum diseases. But have you been eating right?
As a dentist, we comprehend that the while these actions do enhance those pearly whites, they’re not enough. Your body needs a complete balanced diet that involves all the basic nutrients that are essential for the health of your teeth and gums.
Healthy Food for a Healthy Mouth
Over the years, experts have found a link between oral hygiene and health issues like diabetes, heart conditions and premature birth. Astounding as it may be, the findings of the study remains unquestionable.
This is the reason why incorporating a healthy diet, while limiting snacks is important. To make it easy for you, we’ve put together some foods that could hurt that dazzling smile!
Foods That You Need to Avoid
1. Carbonated Drinks
You’re probably not surprised this made the list. Your carbonated drinks are a makeup of some acidic ingredients. These acidic products end up eroding your tooth enamel, creating a possibility for cavities and tooth decay. There have been quite a few studies that have labeled sports drinks as the worst corroder.
2. Sticky & Starchy Foods
Foods like gums, sticky candies tend to latch on to the teeth, causing great damage. The saliva and enzymes in your mouth have a difficulty to break them down. Furthermore, starchy foods like bread raise the level of acidity in your mouth, causing damage to your tooth enamel.
3. Coffee, Tea & Wine
Sweetened liquids lead to the weakening of the tooth enamel. Furthermore caffeine also has the tendency to stain teeth, giving in an off white or yellowish tinge to it.
4. Foods with Sugar & Starch
Sugar and starch individually can cause your teeth damage; both combined is even worse. Foods like sugary breakfast cereal, pastries and inorganic processed foods get stick in between teeth, making way for plaque to form.
Quality Dentistry in Fullerton, CA
Ryoo Dental is a Fullerton based cosmetic dental clinic, managed by Dr. Victor K. Ryoo, a renowned and committed dentist. They provide all kinds of dental services like general and preventive dentistry, oral surgery, implant and cosmetic dentistry for patients of all age.
For a healthy smile, visit Ryoo Dental at our Fullerton office, or fill out our online form.
Feel free to call us at (714) 992-0030!